Roasted pumpkin salad with feta and walnuts

Adjusting to Sweden’s food availability I noticed one thing: pumpkins are not very popular. Butternut squash is available year round, and I feel lucky because it’s my favourite type. But finding other kinds of squash and pumpkins is not so easy. There is one time when stores suddenly have them and that is around Halloween. Rather than for eating, they’re sold for lanterns. When Halloween is done, unsold pumpkins drop in price and that’s when I took a muscat squash home and made roasted pumpkin salad.

Pumpkin and squash are easy creatures when it comes to cooking them. The oven is probably the best ally when preparing them. Things can go as easy as just slicing them in half and tossing them in the oven – that’s how you make spaghetti squash for example. With butternut squash there is always some more prepping involved as that one I normally peel and dice. With round squash like muscat or the traditional “lantern” pumpkins you can skip the peeling altogether, and just slice them and throw them in the oven.

That’s the foundation of this roasted pumpkin salad recipe. Oven-roasted pumpkin pieces, combined with feta and walnuts and seasoned with chilli oil and crushed dried sage leaves.

Roasted pumpkin with feta and walnuts

  • 1/2 muscat squash
  • 1 small rosemary sprig
  • 4 tbsp olive oil
  • 1/2 tsp sweet paprika
  • 3 dried sage leaves
  • 1/2 tsp chili flakes
  • 70 g feta
  • a handful of walnuts
  • salt to taste

First of all, wash the pumpkin as you will be roasting it unpeeled. Cut it in half and save the other half for later. Remove the seeds and soft pulp around them and cut the pumpkin into 5-6 slices. Pour some olive oil onto the bottom of an oven tray and spread it around in order to coat it all. In a small bowl add 3 tbsp of olive oil, 2 dried sage leaves finely crushed, the rosemary leaves finely minced and the sweet paprika. Stir to combine and spread over the pulp of every pumpkin slice. Lay the slices on the tray over one side, not on the skin, just make sure that both sides are nicely coated in oil mixture.

Bake the pumpkin slices for a total of 45 minutes at 180°C, turning them after the first half hour so that both sides get to nicely roast. When the baking time is up, take out the tray and let the pumpkin cool down to room temperature.

Roasted pumpkin salad with feta and walnuts

With the help of a knife gently peel the pumpkin slices. It should be a fairly easy procedure, as it should pull away from the pulp very easily. Dice the roasted pumpkin and transfer to a serving bowl. In a smaller bowl combine 1 tbsp of olive oil, the chili flakes and 1 dried sage leaf finely crushed. Stir and pour this dressing mixture over the pumpkin pieces. Add some salt and toss. Depending on the type of squash used, this salad may come out quite sweet, so the quantity of salt may vary. Keep in mind that the feta will help balance the overall taste, but I like to season the pumpkin alone with some salt to bring it to a more neutral taste.

Cut the feta into a small dice or crumble it, and add it to the bowl. Lastly, add the chopped walnuts. You can optionally toast them, or just use them directly. Gently toss to distribute the other ingredients all around and serve.

Roasted pumpkin salad with feta and walnutsRoasted pumpkin salad with feta and walnuts

Some recipes call for the use of honey. I preferred not to use that. Again, it all depends on individual taste, but my pumpkin was already quite sweet alone. I can see honey fit very well in a roasted butternut squash salad, as that type of squash is less on the sweet side than muscat squash.

Roasted pumpkin salad with feta and walnuts

What to do with the other half of the pumpkin? Well of course if feeding a large party, you may as well double up all the quantities from the start and make a large bowl of this salad. I decided to slice it and roast it, and then save it for later in the freezer. Since I don’t know if I’ll be making risotto or pie (like this squash pie I made for Thanksgiving) out of it, I preferred not to add any spices and I just coated it in olive oil. Either diced or mashed, roasted pumpkin will stay in the freezer until the inspiration for my next pumpkin dish comes.

I am particularly proud of the pictures in this post, mostly for the beautiful bowls I used. They are from Studio Kurbits. Not only is the potter behind this project a very talented artist, but I am lucky to also call her a dear friend. Soon she is going to teach me how to make my own plates, so do expect food styled on my own ceramics! (OMG! If they turn out decent enough to appear here, ça va sans dire.) Having access to custom tableware is the dream of any food blogger, so I can call myself a very lucky one!


Roasted pumpkin salad with feta and walnuts

6 thoughts on “Roasted pumpkin salad with feta and walnuts

    1. Uuh then you should definitely try it! That’s the thing about pumpkins, they last so long they could sit on your counter for months. You just need the right inspiration for them, so I’d be glad if you tried this recipe now ^^

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