The military diet: alternative meals

military diet alternative meal

Here I am, with an update on my experience with the military diet. I’ve been doing it for three weeks now, but I must admit that I haven’t always been very strict on the 1500-calorie regime on the four days off. This is perhaps the reason why I’m not finding I have lost the promised weight so far. Supposedly, the military diet should help you lose “up to 10 pounds” after the first 3 days. This was not true for me, but I suppose that the more one weighs, the more weight one can potentially lose. I am not saying I haven’t lost any weight at all, anyway. I did not weigh myself on the first day of diet, but I had weighed myself the week before, and from that weight I am 4 Kg lighter now.  Continue reading