Cold pea soup with fresh mint
A pea and mint soup to be served cold (or rather at room temperature).
Servings 4 people
Calories 245kcal
Equipment
- Pot
- Blender
- Cutting board + knife
Ingredients
- 450 g frozen peas thawed
- 500 ml broth chicken recommended, or vegetable
- 1 yellow onion medium
- 3 tablespoon butter
- 125 ml sour cream
- 5 g fresh mint leaves about 4 sprigs
Instructions
- Add the butter to a pot and melt on medium heat. In the meantime, cut the onion into a fine dice. Add the onion to the butter and sweat for 3-4 minutes.
- Add the peas and sauté for a couple of minutes. Aside, warm up the broth and then add it to the peas. Simmer for 7 minutes.
- Remove from the heat, pour in the sour cream and mint, and blend until smooth. Let cool completely before serving.
Notes
- This recipe serves 4 people as an appetizer, or 2 people as a main course.
- The nutritional information provided is made with an online calculator and only meant to be used as a guideline.
Nutrition
Calories: 245kcal | Carbohydrates: 22g | Protein: 7g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 41mg | Sodium: 581mg | Potassium: 362mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1630IU | Vitamin C: 48mg | Calcium: 71mg | Iron: 2mg