Kefir Bread Loaf
A kefir soda bread made with wheat, rye and graham flour, rolled oats and a nice mix of seeds. Inspired by Swedish sour milk bread.
Servings 8 people
Calories 361kcal
Equipment
- Mixing bowl
- Spatula
- Loaf pan
- Baking paper
Ingredients
- 160 g wheat flour
- 140 g graham flour
- 80 g rye flour
- 80 g rolled oats + 2 teaspoon for topping
- 50 g hemp seeds
- 40 g flaxseeds
- 30 g pumpkin seeds
- 1,5 teaspoon baking soda
- 0,5 teaspoon salt
- 50 ml liquid honey
- 500 ml kefir
Instructions
- Combine all the dry ingredients - the flours, soda, salt, oats and seeds in a mixing bowl and stir to mix around. Save a couple of tablespoons of rolled oats for the topping.
- Pour in the honey and kefir and fold in until homogeneous. Pour into a loaf pan lined with baking paper and top with the extra rolled oats.
- Bake in the preheated oven at 175°C (347°F) for 1 hour and 20 minutes, or until a toothpick inserted in the centre comes out clean. Take out of the loaf pan and let cool completely under a cloth before slicing.
Notes
The nutritional information shared here is obtained using an online calculator and therefore only to be used as a guideline.
Nutrition
Calories: 361kcal | Carbohydrates: 56g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 8mg | Sodium: 387mg | Potassium: 171mg | Fiber: 7g | Sugar: 11g | Vitamin A: 163IU | Vitamin C: 0.1mg | Calcium: 114mg | Iron: 4mg