Fig and goat cheese salad with beet sprouts and raspberry vinaigrette

Fig and goat cheese salad on a mixed leaves base with a two-ingredient raspberry vinaigrette and colourful beetroot sprouts. The bright pink tones will sure make this goat cheese and fig salad a show stopper. The sweetness of the fresh figs and of the raspberry balsamico dressing are the perfect contrast to goat cheese. Beet sprouts and toasted pumpkin seeds add in some crunch as well as some extra health factor. This salad is amazing.

Fig and goat cheese salad, beet sprouts and raspberry vinaigretteFig and goat cheese salad, beet sprouts and raspberry vinaigrette

Figs may not be in season now, but after all what’s ever in season in Sweden? Yeah, okay, I know there are plants (beyond potatoes and onions) that grow in Sweden and I know there is some sort of seasonality even here by the North Pole. Actually, the town of Falun hosts a fantastic farmer’s market every September to celebrate and promote the local harvest. Sweden may not have the rich produce diversity that my homeland, Italy, boasts, but the Swedes sure know how to celebrate farmers and their harvest.

Harvest markets are something that gets me excited every fall, along with the abundant apple season. That is one thing that in this region is pretty big. Lots of people have apple trees in their gardens and making homemade pressed apple juice is a real tradition. This is something I got to learn on my first year here, when I started blogging for the university. I got my share of pure apple juice from a friend’s apple harvest and I have been saving it in the freezer only for very special occasions. Good apple juice is the base for good szarlotka.

This is szarlotka: a Polish cocktail with apple juice and bisongrass vodka.

Fig and goat cheese salad, beet sprouts and raspberry vinaigretteFig and goat cheese salad, beet sprouts and raspberry vinaigrette

So despite having short seasonality on the local produce, the choice of fruits and veggies available in Sweden is actually pretty amazing. Having to rely on import on certain types of foods, the result is that most foods are available year round, as there is always some part of the world where they are in season. So if you can find figs now, go ahead and make yourself this fabulous fig and goat cheese salad. If you can’t find figs at the moment, just save this recipe to your favourite recipe board on Pinterest and come back to it when figs are in season. Here’s a pretty pin:

Fig and goat cheese salad with beet sprouts and raspberry vinaigrette

Beetroot sprouts in salads

While figs are nothing new to me, beetroot sprouts are something I saw for the first time only last year. Microgreens and sprouts are gaining popularity in contemporary cooking for their aesthetic appeal as well as nutritional value. As a kid I remember growing watercress on a cotton ball; if I did not forget to keep it nicely hydrated, in a matter of days the tiny seeds would sprout and the cotton ball would be populated by fancy shoots.

I met sprouts again in Asian cuisine. A Vietnamese restaurant that called me a regular back in Krakow uses a lot of bean sprouts in their plates. Pad Thai has bean sprouts, too. Actually many veggies – in particular legumes – sprout; the most easy to find being probably bean or pea shoots. As my sprout exploration developed and I started paying more attention to the sprout selection at larger supermarkets (I’m not kidding you, we have such a thing here) I realized that there’s more to sprouts than what I remembered from my childhood science projects.

So last year I came across beetroot sprouts and I was hooked. We had ran out of alfalfa sprouts which we use in sandwiches at my summer job, so one day I found this bright pink alternative in the kitchen. It was love at first sight. Beetroot sprouts are just so beautiful. I mean, look at the colour! I am a sucker for Barbie pink and this is exactly the right shade! What’s more important? They taste so nice! It’s like a hint of a beetroot flavour, in this lovely fluffy crunchy texture. It’s packed full of vitamins and it looks gorgeous. My salads were screaming for beet sprouts.

Fig and goat cheese salad, beet sprouts and raspberry vinaigretteFig and goat cheese salad, beet sprouts and raspberry vinaigrette

Fig and goat cheese salad with beet sprouts

The inspiration for this fig and goat cheese salad with beet sprouts was a salad served at our wedding reception. It had a bed of mixed greens and those soft bits of goat cheese. I decided to season the leaves with olive oil and salt before adding all the ingredients, then drizzling the raspberry vinaigrette on top. In my salad I wanted some red/purple tones also in the leaves, so I chose a mix that featured red coral lettuce (lollo rosso) as well as frisée and mâche.

See all the food we had at our wedding reception.

I chose a small goat cheese log, sliced it and quartered the slices in order to have small-sized cheese bits. Goat cheese pairs wonderfully with something sweet, this is why I thought that figs and a raspberry based dressing were the perfect counterparts. The raspberry balsamico dressing is incredibly simple and easy and it consists of only two ingredients: raspberry jam and aceto balsamico. You could choose to keep the raspberry seeds, but I prefer to sieve the jam and discard the seeds. Just combine jam and balsamico and drizzle over the salad.

The stars of the salad are not the leaves nor the goat cheese, but the beetroot sprouts. I guess I should have called this recipe beetroot sprout salad. Your eye is immediately drawn to the bright pink of the beet sprouts. Just add as many as you wish, I like to just place a bushy handful of those here and there for their visual impact. Toasted pumpkin seeds give this salad the final crunch. Just remember to let them cool to room temperature before adding them to the salad, as you want to avoid withering the salad leaves. Beautiful, easy and packed with flavour this salad will be more than just a side dish.

More goat cheese recipes? Try this sweet potato and goat cheese quiche!

Goat cheese and fig salad with beet sprouts and raspberry balsamico dressing

Fig and goat cheese salad with beet sprouts and raspberry vinaigrette

Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Servings 4 people
Author Eva


  • 125 g mixed leaf salad (red leaf lettuce, frisee, mâche)
  • 100 g goat cheese
  • 3 figs
  • 25 g pumpkin seeds
  • 60 g raspberry jam
  • 2 tbsp balsamico
  • 2 tbsp olive oil
  • 1/3 tsp salt
  • beetroot sprouts


  1. Place the mixed leaves salad in a bowl, season with salt and olive oil and toss to evenly distribute.

  2. Toast the pumpkin seeds in a pan over high heat for 2-3 minutes, then set aside until completely cooled.

  3. Slice the figs. Slice the goat cheese, then quarter every slice to make small bits. Add both the ingredients to the salad leaves. When cooled to room temperature, add the toasted pumpkin seeds.

  4. Sieve the raspberry jam and discard the seeds. Combine with balsamico and drizzle over the salad. Lastly, add the beetroot sprouts.

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